Inspired by Lucie Fink I tried 5 entire days without coffee....And well it tourned out pretty well. I loved changing my breakfast routine and I didn't experience the headaches and the migraines...Now I stated drinking coffee again...you know I love coffee, it's a pleasure to drink it and it makes you feel a awake.
I made a lot of research about benefits and cons about coffe and I found everything and its opposite so I really can't tell if 's good to drink or if it's comparable to sigarettes. For sure it's something addicting and that should mean something. The thing that made me more curious was the dehidration problem. On the net I found that scientific studies proove yes and no at the same it depens mostly who you ask to. It's kind of annoying btw, but I'm gonna dig into it because I'm already a lot dehydrated already as I am...so ti was kind of the point. Some studies even proove that it helps dealing with dehydration....Who knows!
Well after this long and boring nonsense go watch Refinery29 videos and Lucie Fink 5 days of...It's entertaining and intersting. Last but not least...It was a sleepy sleepy week and going to work skipping coffee break everyday was something! But it was worthy beacuse I was less more stressed out, less bloating and I sleot a little better.
See you!
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